Linguine and Shellfish
"This meal isn't fat free, but it is a recipe that I serve at least once per month anyhow. :D. It's a great dish on its own, but I normally serve it up with some fresh Italian bread and basil-flavored olive oil for dipping. Wicked yummy pasta, people!! Serve this with a bowl of freshly grated Parmesan cheese on the side, so that people can decide how much they feel like using."
Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon butter
- 1/2 Spanish onion, minced
- 3 cloves garlic, minced
- 3 1/3 tablespoons olive oil, divided
- 1 teaspoon butter
- 2 cups clam juice
- 1/4 pound fresh mussels, scrubbed and debearded
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 teaspoon chopped fresh basil
- salt to taste
- ground black pepper to taste
- 1 (16 ounce) package fresh linguine pasta
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 cup chopped fresh clam meat
- 1/2 lemon, juiced
- 1 cooked lobster tail and claw meat - coarsely chopped
- 1 tablespoon freshly shaved Parmesan cheese
- 1/2 lemon, cut into wedges
- 1 sprig fresh flat-leaf parsley