Photo: Wesual Click
Lisa's Sunflower Bread
8 ingredients
10 min + 3 hr
1 - 2 pound loaf
openrecipes
"The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like."
Estimated Nutrition (whole recipe, rough)
978
Calories
27g
Protein
35g
Fat
141g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (.25 ounce) package active dry yeast
- 1 1/4 cups warm skim milk
- 2 tablespoons margarine, melted
- 3 tablespoons molasses
- 1 teaspoon white sugar
- 3 cups bread flour
- 1/2 cup wheat bran
- 1/4 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes