Photo: Tyrrell Fitness And Nutrition
Lower-Sodium Minestrone
11 ingredients
20 min
4 servings
openrecipes
"This soup has fewer than 450 milligrams of sodium per serving, which fits well into a heart-healthy diets."
Estimated Nutrition (whole recipe, rough)
499
Calories
26g
Protein
10g
Fat
81g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup shredded cabbage
- 1 medium onion, chopped
- 1 medium carrot, chopped
- 1 stalk celery, sliced
- 16 ounces Classico® Tomato and Basil pasta sauce
- 1 (15 ounce) can cannellini beans, no-salt-added, rinsed and drained
- 1 small zucchini, halved lengthwise and sliced
- 1/3 cup packaged dried small shell pasta
- 1/8 teaspoon salt
- 4 teaspoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes