Photo: Kevin McCutcheon
Louisiana Beef Stew
16 ingredients
15 min + 2 hr 30 min
8 servings
openrecipes
"Beef stew with tomatoes, carrots and raisins, flavored with molasses and served with steamed rice."
Estimated Nutrition (whole recipe, rough)
932
Calories
24g
Protein
6g
Fat
195g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon celery salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground ginger
- 3 pounds chuck roast, cut into 2-inch pieces
- 2 tablespoons bacon drippings
- 1 (14.5 ounce) can diced tomatoes
- 3 medium onions, chopped
- 1/3 cup red wine vinegar
- 1/2 cup molasses
- 1/2 cup water
- 6 carrots, chopped
- 1/2 cup raisins
- 4 cups cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes