Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1191
Calories
52g
Protein
46g
Fat
147g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 teaspoons active dry yeast
- 4 3/4 cups all-purpose flour plus more for dusting
- 2 1/4 cups whole wheat flour
- 2 tablespoons kosher salt
- 1/2 cup sour cream
- Vegetable oil (for brushing)
- ,
- , and grated Cotija or Parmesan cheese
- Puréed black beans, sliced avocado, radishes, and pico de gallo
- Sliced plum tomatoes, fresh basil, olive oil, crema (or sour cream)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes