Photo: Sorin Gheorghita
Low Carb and Gluten Free Quiche Lorraine
14 ingredients
20 min + 55 min
1 9-inch quiche
openrecipes
"Savory dish, perfect for brunch!"
Estimated Nutrition (whole recipe, rough)
360
Calories
18g
Protein
30g
Fat
6g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crust:
- 2 cups almond meal
- 1/2 cup butter, melted
- 1 tablespoon minced garlic
- 1/2 teaspoon sea salt
- 1/8 teaspoon ground white pepper
- Filling:
- 1 cup half-and-half
- 5 large eggs
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground white pepper
- 1 pinch ground nutmeg
- 8 slices cooked bacon, crumbled
- 1 cup shredded Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes