Photo: Molly Mears
Low Fat Breakfast Cookies
14 ingredients
10 min + 12 min
8 servings
openrecipes
"Yummy breakfast cookies!"
Estimated Nutrition (whole recipe, rough)
1070
Calories
28g
Protein
18g
Fat
196g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1/2 cup light brown sugar
- 1 1/2 teaspoons wheat germ
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 1/4 cup unsweetened applesauce
- 2 egg whites
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips
- 1/2 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes