Photo: Cala
Lower Fat Chicken Vegetable Soup
14 ingredients
15 min + 1 hr 15 min
4 servings
openrecipes
"This is a delicious and simple recipe for chicken vegetable soup. All you have to do is combine everything in a pot and let it simmer. It's quite good and good for you."
Estimated Nutrition (whole recipe, rough)
550
Calories
45g
Protein
6g
Fat
84g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chicken broth
- 1 cup shredded cabbage
- 1 cup chopped carrot
- 4 potatoes, cubed
- 1/2 onion, chopped
- 1 (15 ounce) can green beans
- 1/4 cup chopped green bell pepper
- 1 cup tomato juice
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon dried basil
- 1/2 teaspoon Italian-style seasoning
- 1 cup cooked and cubed chicken
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes