Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
766
Calories
40g
Protein
33g
Fat
71g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Epazote | not in our table | 0 |
| Leaf | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pumpkin seeds
- 1 cup vegetable stock or canned vegetable broth
- 1 pound tomatillos, husked, rinsed, and quartered
- 2 fresh epazote leaves
- 1 fresh hoja santa leaf (root beer leaf)
- 2 leaves romaine lettuce
- 8 sprigs fresh cilantro
- 2 fresh serrano chiles, chopped
- 1/4 medium onion, chopped
- 1 clove garlic
- 1/8 teaspoon whole cumin seeds
- 3 teaspoons canola or vegetable oil
- Kosher salt
- 4 cups cooked white rice
- 2 cups steamed chayote or zucchini
- 2 cups steamed green beans
- 4 poached skinless, boneless chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes