Photo: Sam Loyd
Ma Po Tofu
13 ingredients
15 min + 10 min
4 servings
openrecipes
"This is a great Chinese recipe. I love this dish - you can control the spice by varying the cayenne. I hope you like it as much as I do."
Estimated Nutrition (whole recipe, rough)
1162
Calories
92g
Protein
25g
Fat
132g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces ground pork
- 2 tablespoons dry sherry
- 1 teaspoon cornstarch
- 1/2 tablespoon fermented black beans, rinsed and mashed
- 1/2 tablespoon chili paste with garlic
- 1 teaspoon cayenne pepper
- 2 tablespoons soy sauce
- 3 cloves garlic, crushed
- 1/2 teaspoon minced fresh ginger
- 1 (14 ounce) package tofu, drained and cut into cubes
- 1 cup frozen green peas
- 1/2 cup chicken broth
- 1 tablespoon cornstarch, mixed with equal parts water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes