Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
462
Calories
35g
Protein
18g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Banana | 1 medium (118g) | 105 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 packages frozen banana leaves
- 1 pound fresh corn masa
- 4 cooked chicken breasts, cut into 1-inch pieces
- 2 cups
- 1/4 pound fresh lard (see Cooks' note)
- 1 cup chicken stock or low-sodium chicken broth
- Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes