Photo: Sorin Gheorghita
Macadamia Nut Crusted Mahi Mahi
13 ingredients
35 min + 45 min
6 servings
openrecipes
"This is an unbelievable Hawaiian recipe that utilizes native ingredients to create a succulent hot and sweet entree."
Estimated Nutrition (whole recipe, rough)
1299
Calories
51g
Protein
45g
Fat
179g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia Nut | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces macadamia nuts
- 4 ounces plain bread crumbs
- 6 (6 ounce) mahi mahi fillets
- 4 ounces butter
- 2 ounces shallots, diced
- 4 cups chicken stock
- 4 ounces pineapple, rough chopped
- 4 ounces papaya, rough chopped
- 4 ounces mango, rough chopped
- 1 tablespoon shredded coconut
- 2 habanero peppers, seeded
- salt and pepper to taste
- white sugar to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes