Photo: K8
Macaroni Coleslaw
16 ingredients
40 min + 10 min
8 servings
openrecipes
"A sweet and tangy cold salad of pineapple and vegetables that may be prepared up to one day ahead of time. Delicious alongside jerk-seasoned grilled meats."
Estimated Nutrition (whole recipe, rough)
891
Calories
29g
Protein
43g
Fat
108g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups elbow macaroni
- 1 medium red or green bell pepper, chopped
- 1 medium onion, diced
- 2 carrots, peeled and finely chopped
- 1 cup pineapple chunks, drained, 2 tablespoons of juice reserved
- 3 cups finely shredded cabbage
- 1/2 teaspoon garlic powder
- 1 tablespoon Dijon-style mustard
- 2 teaspoons apple cider vinegar
- 1 tablespoon canola oil
- 1 teaspoon white pepper
- 1 tablespoon white sugar
- 1 cup cherry-flavored yogurt
- salt and pepper to taste
- 1/2 cup fresh shredded coconut
- 8 maraschino cherries for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes