Photo: Amirali Mirhashemian
Mad Cow Hamburger
13 ingredients
30 min + 30 min
8 servings
openrecipes
"These hamburgers are a huge improvement on the normal, plain hamburger. I think that is what is making all of those cows so mad! These bad boys leave room for improvisation too; if you don't have all of the ingredients, be creative! Serve on buns with all the fixin's."
Estimated Nutrition (whole recipe, rough)
587
Calories
45g
Protein
22g
Fat
51g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 2 eggs
- 1 onion, chopped
- 1 green bell pepper, chopped
- 4 fresh jalapeno peppers, seeded and chopped
- 1 stalk celery, chopped
- 2 carrots, finely chopped
- 1 (15 ounce) can black beans, drained
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes