Photo: Eaters Collective
Maggie's Spicy Tuna Sandwich
13 ingredients
20 min
4 sandwiches
openrecipes
"A spicy hot tuna salad sandwich. Serve with a side of soup, salad, fruit. Yummy!"
Estimated Nutrition (whole recipe, rough)
399
Calories
29g
Protein
15g
Fat
38g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna in water, drained
- 1 large ripe tomato, diced
- 2 tablespoons canned sliced jalapeno peppers with juice
- 2 tablespoons chopped broccoli
- 2 tablespoons basil pesto
- 1 clove garlic, minced
- 1 teaspoon chopped fresh chives
- 1/8 teaspoon cayenne pepper
- salt and ground black pepper to taste
- 2 tablespoons seasoned croutons
- 4 large lettuce leaves
- 1 tomato, sliced
- 8 slices whole wheat bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes