Photo: Lily Banse
Mai Tai Chicken
5 ingredients
5 min + 45 min
2 servings
openrecipes
"I was planning on making rum chicken but didn't have any regular rum, so I came up with this pineapple-mai tai version instead. Fresh pineapple can be substituted for canned."
Estimated Nutrition (whole recipe, rough)
253
Calories
32g
Protein
4g
Fat
24g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) bone-in chicken breast halves
- salt and ground black pepper to taste (optional)
- 1 cup mai tai cocktail mix
- 1 1/2 cups crushed pineapple in juice, undrained
- 2 tablespoons sweet-and-sour cocktail mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes