Photo: Niklas Rhose
Mal's Maple Date Pecan Granola in the Slow Cooker
12 ingredients
5 min + 3 hr
6 servings
openrecipes
"This easy-to-make granola is perfect for colder months, and will make your house smell amazing with toasty notes of pecans, sweet maple, and spicy cinnamon. Top it off with chopped dates for added sweetness."
Estimated Nutrition (whole recipe, rough)
535
Calories
8g
Protein
23g
Fat
78g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hemp Seed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons applesauce
- 1/4 cup pure maple syrup
- 2 tablespoons brown sugar (optional)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon maple extract
- 1 tablespoon hemp seed hearts (optional)
- 1 tablespoon chia seeds (optional)
- 3 cups rolled oats
- 1 cup chopped pecans
- 1 cup Medjool dates, pitted and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes