Photo: Lily Banse
Mandarin Chicken Saute
12 ingredients
10 min + 20 min
4 servings
openrecipes
"I used my leftover jelly beans in this creative main dish featuring oriental flavors. Quick and easy, it's delicious too."
Estimated Nutrition (whole recipe, rough)
480
Calories
34g
Protein
18g
Fat
46g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 tablespoon sesame oil
- 1/2 cup chicken broth
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 6 small orange jelly beans
- 1/4 teaspoon crushed red pepper flakes
- 1 clove garlic, minced
- 1/2 teaspoon minced fresh ginger root
- 2 tablespoons sliced almonds
- 2 tablespoons minced green onions
- 1 teaspoon fresh cilantro sprigs, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes