Photo: Lily Banse
Mandarin Chicken Roll-Ups
9 ingredients
4 servings
openrecipes
"I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own."
Estimated Nutrition (whole recipe, rough)
1255
Calories
64g
Protein
31g
Fat
182g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- salt and pepper to taste
- 4 (10 inch) flour tortillas
- 1 (8 ounce) package Neufchatel cheese
- 1 (8 ounce) can mandarin oranges, drained
- 1 (8 ounce) can pineapple tidbits, drained
- 2 green onions, chopped
- 1/2 cup diced red bell pepper
- 1/2 cup salted cashews, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes