Photo: Pranjall Kumar
Mahi Mahi y Mango Salsa
10 ingredients
15 min + 15 min
4 servings
openrecipes
"A sweet and tangy topping for blackened mahi mahi."
Estimated Nutrition (whole recipe, rough)
424
Calories
4g
Protein
14g
Fat
72g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/4 cup diced onion
- 3 tablespoons brown sugar
- 1 mango, diced
- 1/2 (15 ounce) can pineapple chunks, drained
- 1/4 cup red wine
- 2 tablespoons olive oil
- 4 (4 ounce) mahi mahi steaks
- salt and ground black pepper to taste
- 1/4 cup blackening seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes