Photo: Pranjall Kumar
Mango Mint Salsa
6 ingredients
20 min
8 servings
openrecipes
"Seriously yummy and sweet salsa. Combine with chips, chicken, etc. for a great snack or meal. I was looking for a recipe for mango salsa, and the options I found weren't quite what I wanted. So, I tried this. It worked."
Estimated Nutrition (whole recipe, rough)
58
Calories
2g
Protein
0g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangoes - peeled, seeded, and chopped
- 3/4 cup chopped onion
- 3/4 cup chopped cilantro
- 1/2 cup chopped fresh mint
- 1 1/2 limes, juiced
- 1/2 teaspoon minced fresh ginger root (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes