Photo: Pranjall Kumar
Mango Corn Salsa
12 ingredients
20 min
2 cups
openrecipes
"A prize winning salsa on my block! Sweet with heat!! Serve with corn chips or use as a topping for grilled fish and meat. This one is spicy..."
Estimated Nutrition (whole recipe, rough)
465
Calories
8g
Protein
16g
Fat
80g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 serrano peppers
- 1/4 cup coarsely chopped red onion
- 1 bunch cilantro, chopped
- 2 small tomatoes, chopped
- 3 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 mango - peeled, seeded and diced
- 1/2 cup chopped green bell pepper
- 1/2 cup fresh corn kernels
- 1/4 teaspoon ground cumin
- 1/2 teaspoon white sugar
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes