Photo: Lily Banse
Mango Chicken Bake
13 ingredients
30 min + 1 hr
3 servings
openrecipes
"The combination of mango, ginger, and cilantro give this chicken dish a fresh, sweet taste."
Estimated Nutrition (whole recipe, rough)
645
Calories
38g
Protein
18g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 6 skinless chicken thighs
- 1/2 cup chopped onion
- 1 tablespoon minced garlic
- 1 1/2 cups water
- 1/2 cup uncooked white rice
- 1 cup mango - peeled, pitted, and chopped
- 1/2 cup chopped fresh cilantro
- 1 green onion, chopped
- 1 tablespoon minced fresh ginger root
- 1 teaspoon red curry paste
- 1 teaspoon chicken broth
- 1 teaspoon tarragon vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes