Photo: Element5 Digital
Mango Pina Colada Smoothie
6 ingredients
10 min
4 servings
openrecipes
"This is my take on a alcohol-free pina colada."
Estimated Nutrition (whole recipe, rough)
564
Calories
5g
Protein
33g
Fat
70g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and cubed
- 1 1/4 cups ice cubes
- 2 tablespoons white sugar
- 1 1/4 cups pineapple juice
- 1/2 cup heavy cream
- 1 (14 ounce) can coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes