Photo: Matheus Cenali
Mango, Peach and Pineapple Salsa
13 ingredients
1 hr + 1 hr
8 cups
openrecipes
"This fruity and spicy salsa is yummy on just about everything from chips to barbequed chicken, tacos, and even tofu! By the way, pineapple mojitos are a great accompaniment!"
Estimated Nutrition (whole recipe, rough)
402
Calories
8g
Protein
2g
Fat
99g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangos, peeled, seeded and chopped
- 2 small peaches, halved, pitted, and cut into 1/2-inch dice
- 4 tomatoes, chopped
- 1 white onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup diced fresh pineapple
- 1 cup chopped fresh cilantro
- 1 clove garlic, minced
- 2 tablespoons lime juice
- 1 teaspoon salt
- 2 tablespoons white sugar, or to taste
- 3/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes