Photo: Lily Banse
Manx Broth
10 ingredients
25 min + 2 hr
8 servings
openrecipes
"Beef shank, leek, celery and turnip flavor this hearty broth from Isle Of Man (where I grew up!)"
Estimated Nutrition (whole recipe, rough)
563
Calories
33g
Protein
16g
Fat
72g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quarts water
- 1 pound beef shank
- 1/2 cup pearled barley
- 1 carrot, coarsely chopped
- 1/2 turnip, peeled and chopped
- 1 leek, sliced
- 2 stalks celery, chopped
- 1 tablespoon dried thyme
- 1/2 cup chopped fresh parsley
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes