Photo: Niklas Rhose
Maple Pecan Granola
9 ingredients
10 min + 40 min
18 servings
openrecipes
"This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast."
Estimated Nutrition (whole recipe, rough)
608
Calories
11g
Protein
43g
Fat
50g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups old-fashioned oats
- 1/2 cup chopped pecans
- 1/2 cup chopped walnuts
- 1/2 cup ground flax seed
- 2 teaspoons ground cinnamon
- 1/3 cup canola oil
- 2/3 cup pure maple syrup
- 1 teaspoon maple flavoring
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes