Photo: Pineapple Supply Co.
Maple Glazed Tofu
7 ingredients
5 min + 10 min
2 servings
openrecipes
"A vegetarian alternative for ham; great for Easter, Christmas, etc."
Estimated Nutrition (whole recipe, rough)
461
Calories
10g
Protein
32g
Fat
39g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup maple syrup
- 1/2 cup pineapple juice
- 1 teaspoon soy sauce (optional)
- 2 tablespoons brown mustard
- 1 tablespoon olive oil
- 1 (8 ounce) container firm tofu, drained and cubed
- 1 teaspoon sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes