Photo: Lily Banse
Maple Rum-Glazed Chicken
6 ingredients
10 min + 20 min
4 servings
openrecipes
"Just a little bit of rum goes a long way to bring great flavor to this sauteed chicken dish. The alcohol will burn off giving you absolutely melt-in-your-mouth goodness in just 30 minutes."
Estimated Nutrition (whole recipe, rough)
412
Calories
32g
Protein
17g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breast halves
- 1/2 cup green onion, cut into 1 inch pieces
- 2 tablespoons dark or golden rum
- 1 cup Pace® Picante Sauce
- 1/4 cup pure maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes