Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
201
Calories
2g
Protein
6g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups blueberries (18 ounces), divided
- 3/4 cup pure maple syrup (preferably Grade B), divided
- 1 cup chilled heavy cream
- 1 teaspoon fresh lemon juice
- 6 ounces thin ginger cookies, coarsely crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes