Photo: Sherman Kwan
Marinated Tofu
7 ingredients
10 min + 35 min
2 servings
openrecipes
"This is just a simple but very tasty recipe for a tofu dish."
Estimated Nutrition (whole recipe, rough)
477
Calories
13g
Protein
19g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 ounces fresh tofu, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 1 1/2 teaspoons minced fresh ginger root
- 1 tablespoon honey
- 1 cup basmati rice
- 1 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes