Photo: Anna Pelzer
Marinated Chicken and Pasta Salad
19 ingredients
1 hr + 15 min
6 servings
openrecipes
"An Australian recipe which is perfect for Summer barbecues. The chicken can also be served warm, for a Winter alternative!"
Estimated Nutrition (whole recipe, rough)
1221
Calories
72g
Protein
81g
Fat
60g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons tomato sauce
- 2 tablespoons plum sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon sesame seeds
- 1 teaspoon chopped fresh basil
- 3 skinless, boneless chicken breast halves
- 2 cups elbow macaroni
- 2 tablespoons olive oil
- 1/2 cup low-fat mayonnaise
- 1/2 cup fat free sour cream
- 1 teaspoon coarse grained prepared mustard
- 1 tablespoon honey
- 1 tablespoon tomato sauce
- 1 teaspoon Worcestershire sauce
- 1/4 cup shredded sharp Cheddar cheese
- 1 avocados - peeled, pitted and sliced
- 1/2 cup cashews
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes