Photo: Lily Banse
Make-Believe Middle Eastern Chicken
9 ingredients
5 min + 25 min
2 servings
openrecipes
"A sumptuous dish with a Middle Eastern flair. The spicy aroma fills you with passionate thoughts. Serve over white rice or couscous. This chicken is also a perfect complement to falafel. The spices can be adjusted; I use much more cumin than I specified in the recipe."
Estimated Nutrition (whole recipe, rough)
488
Calories
50g
Protein
25g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 skinless, boneless chicken breast halves - cut into cubes
- 1/2 cup sour cream
- 1/2 cup half-and-half cream
- 3 teaspoons ground cumin
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1 teaspoon ground white pepper
- 1 (14.5 ounce) can stewed tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes