Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
612
Calories
42g
Protein
19g
Fat
69g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed
- 1 teaspoon kosher salt plus more for seasoning
- 2 tablespoons vegetable oil
- 2 1/2 teaspoons curry powder (such as Madras)
- 2 teaspoons yellow mustard seeds
- 3/4 teaspoon ground cardamom
- 3/4 teaspoon ground coriander
- 6 small carrots, peeled, cut into 1/4" dice
- Freshly ground black pepper
- 1/4 cup apple cider vinegar
- 1 cup thinly sliced red onion (about 1/2 large onion)
- 1/2 lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup)
- 3 cups shredded cooked chicken (from 1 rotisserie chicken; optional)
- 2 cups baby or wild arugula
- 2 cups (packed) cilantro sprigs with tender stems plus more for garnish
- 2 tablespoons extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes