Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
887
Calories
18g
Protein
34g
Fat
128g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons coconut oil, melted, plus more for pan
- 2 cups pecans, walnuts, or almonds
- 5 tablespoons agave syrup (nectar), divided
- 2 tablespoons whole wheat flour
- 1 teaspoon ground ginger
- 1/2 teaspoon fine sea salt
- 1 pound fresh strawberries, hulled, sliced
- 1 teaspoon fresh lemon juice
- 1 vanilla bean, split length wise
- A 12-cup muffin pan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes