Photo: Cala
Maryland Crab Soup
11 ingredients
10 servings
openrecipes
"The is the real stuff. Genuine Maryland crab soup, direct from the Chesapeake Bay area."
Estimated Nutrition (whole recipe, rough)
623
Calories
58g
Protein
18g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Blue Crab | 100g cooked | 97 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (14.5 ounce) cans stewed tomatoes
- 3 cups water
- 1 cup fresh lima beans
- 1 cup frozen corn kernels
- 1 cup sliced carrots
- 2 tablespoons chopped onion
- 2 tablespoons Old Bay Seasoning TM
- 2 cups beef broth
- 1 pound blue crab crabmeat
- 10 blue crab claws, steamed (optional)
- 1 gallon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes