Photo: Pranjall Kumar
Mauigirl's Mango Salsa
8 ingredients
15 min
6 servings
openrecipes
"This recipe is a staple in our Maui home. It disappears so fast, you may want to double it. I have made this with pineapple, papaya, and mango. It is very good with a little bit of finely chopped star fruit added if you have one around. Depending on ripeness of fruit and heat of pepper, I adjust to my personal preference."
Estimated Nutrition (whole recipe, rough)
196
Calories
4g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped ripe mango
- 1/4 cup chopped sweet onion (such as Maui)
- 1/4 cup finely chopped red bell pepper
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 jalapeno pepper, seeded and finely chopped
- 1 teaspoon grated lime zest
- 1 teaspoon grated fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes