Photo: Anna Pelzer
Meal-In-One Salad
21 ingredients
25 min
24 servings
openrecipes
"Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing."
Estimated Nutrition (whole recipe, rough)
963
Calories
23g
Protein
57g
Fat
104g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vegetable oil
- 3/4 cup cider vinegar
- 1/2 cup packed light brown sugar
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried dill weed
- 1 teaspoon ground dry mustard
- 8 ounces broccoli, chopped
- 1 small head cabbage, chopped
- 1 1/2 cups raisins
- 1 1/2 cups peanuts
- 1/4 cup sesame seeds
- 1/4 cup poppy seeds
- 1/4 cup sunflower seeds
- 2 stalks celery, diced
- 2 carrots, diced
- 1 banana, diced
- 3 green onions, chopped
- 1 green bell pepper, seeded and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes