Photo: Lars Blankers
Mediterranean Casserole
7 ingredients
15 min + 40 min
4 servings
openrecipes
"Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad."
Estimated Nutrition (whole recipe, rough)
1057
Calories
45g
Protein
27g
Fat
160g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound potatoes
- 3 tablespoons extra-virgin olive oil
- 4 (4.375 ounce) cans sardines, drained
- 1/2 pound cherry tomatoes, diced
- 2 cloves garlic, chopped
- 1 tablespoon dried basil
- 2 tablespoons bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes