Photo: Ella Olsson
Mediterranean Breakfast Quinoa
9 ingredients
10 min + 15 min
4 servings
openrecipes
"Nutty cinnamon quinoa with dates, apricots, toasted almonds, and honey."
Estimated Nutrition (whole recipe, rough)
543
Calories
18g
Protein
12g
Fat
93g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chopped raw almonds
- 1 teaspoon ground cinnamon
- 1 cup quinoa
- 2 cups milk
- 1 teaspoon sea salt
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 2 dried pitted dates, finely chopped
- 5 dried apricots, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes