Photo: Emiliano Vittoriosi
Mellas Family Lamb Stuffed Zucchini (Koosa)
13 ingredients
30 min + 1 hr 25 min
4 servings
openrecipes
"This recipe is a great way to use up that giant zucchini lurking in your garden. Early season squash are best as the skin is tender and the flesh is delicate. Older zucchini still taste great, you just may not be able to eat the skin. "
Estimated Nutrition (whole recipe, rough)
709
Calories
32g
Protein
35g
Fat
66g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large zucchini
- 1 (28 ounce) can chopped tomatoes with juice
- 2 tablespoons tomato paste
- 3/4 cup water
- 1/4 teaspoon ground cinnamon
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 pound ground lamb
- 3/4 cup basmati rice
- 2 tablespoons olive oil
- 1/2 cup water
- 2 tablespoons dried mint
- 2 teaspoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes