Photo: Element5 Digital
Melon-Blackberry Smoothie
6 ingredients
10 min
2 servings
openrecipes
"This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary."
Estimated Nutrition (whole recipe, rough)
197
Calories
4g
Protein
4g
Fat
42g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blackberry | 1 cup (144g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Melon | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, chopped
- 1/2 honeydew melon, cubed
- 1/2 cup frozen blackberries
- 3 tablespoons wheat germ
- 3/4 cup almond milk
- 6 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes