Photo: Dragne Marius
Mexi Corn Dip
11 ingredients
20 min
6 cups
openrecipes
"I threw this together one Cinco De Mayo for a work pot luck not only did everyone love it and ask for the recipe but it won the office dip and salsa contest. Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
424
Calories
35g
Protein
17g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can yellow and white corn, drained
- 1 (11 ounce) can Mexican-style corn, drained
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1 cup chopped green onion
- 1 (4 ounce) can diced green chiles, drained
- 1 teaspoon adobo seasoning
- 1 teaspoon seasoned salt
- 1 teaspoon chili powder
- 1 tablespoon minced garlic
- 1 (8 ounce) package shredded Mexican cheese blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes