Photo: Anna Pelzer
Mexican Cucumber Salad
12 ingredients
10 min + 10 min
6 servings
openrecipes
"A combination of cool and crunchy vegetables with a zap of crushed red pepper and other seasonings."
Estimated Nutrition (whole recipe, rough)
176
Calories
7g
Protein
3g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cucumber, chopped
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 (16 ounce) can stewed tomatoes, drained and sliced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 tablespoons red wine vinegar
- 1 tablespoon crushed red pepper flakes
- 1/2 teaspoon garlic, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon dried cilantro
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes