Photo: Cala
Mediterranean Fish Soup
16 ingredients
6 servings
openrecipes
"This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish."
Estimated Nutrition (whole recipe, rough)
715
Calories
83g
Protein
19g
Fat
49g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 1/2 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, drained
- 2 (14 ounce) cans chicken broth
- 1 (8 ounce) can tomato sauce
- 2 1/2 ounces canned mushrooms
- 1/4 cup sliced black olives
- 1/2 cup orange juice
- 1/2 cup dry white wine
- 2 bay leaves
- 1 teaspoon dried basil
- 1/4 teaspoon fennel seed, crushed
- 1/8 teaspoon ground black pepper
- 1 pound medium shrimp - peeled and deveined
- 1 pound cod fillets, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes