Photo: David Holifield
Mediterranean Fish Cakes
14 ingredients
15 min + 20 min
6 patties
openrecipes
"Mixed seafood patties blended with fresh herbs and spices, lightly pan fried or grilled and served with lemon wedges and salad - Perfect, healthy and tasty dinner, enjoy with a nice Pinot Grigio! Substitute salmon, crab, or sole to create a variety of delicious alternatives."
Estimated Nutrition (whole recipe, rough)
1037
Calories
66g
Protein
34g
Fat
113g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil, divided
- 6 ounces fresh bay scallops
- 1/2 medium onion
- 4 cloves garlic
- 5 sun-dried tomatoes, chopped
- 1 egg
- 1 bunch fresh parsley
- 6 basil leaves
- 2 fresh hot chile peppers, seeded
- 1 tablespoon Italian seasoning
- 1/2 cup bread crumbs
- 1 (9 ounce) can tuna, drained
- 1 (6.5 ounce) can shrimp, drained
- 4 tablespoons all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes