Photo: Stephanie Studer
Mexican Medley
12 ingredients
25 min + 10 min
4 servings
openrecipes
"This is a wonderful Mexican dish."
Estimated Nutrition (whole recipe, rough)
507
Calories
21g
Protein
29g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 spears fresh asparagus, trimmed and cut into 1/2 inch pieces
- 1 cup bite-size cauliflower florets
- 2 stalks celery ribs, chopped
- 1/3 cup canned kidney beans, drained
- 1/3 cup chopped hazelnuts
- 2/3 teaspoon chopped fresh dill
- 1/4 teaspoon dried basil
- 1/2 teaspoon minced garlic
- 2 tablespoons sunflower seed oil
- 1/3 teaspoon chili powder
- 1/4 teaspoon celery seed
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes