Photo: Cala
Mexican Soup
10 ingredients
20 min + 45 min
4 servings
openrecipes
"Simple seasoned chicken and stewed tomatoes soup with spicy taste. Colorful. Sprinkle shredded Jack cheese on top of each serving. Add tortilla chips on each serving plate with soup."
Estimated Nutrition (whole recipe, rough)
465
Calories
46g
Protein
6g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cooked, boneless chicken breast halves, shredded
- 1 (15 ounce) can kidney beans
- 1 cup whole kernel corn
- 1 (14.5 ounce) can stewed tomatoes
- 1/2 cup chopped onion
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1 (4 ounce) can chopped green chile peppers
- 2 (14.5 ounce) cans chicken broth
- 1 tablespoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes