Photo: Anna Pelzer
Mexican Salad
13 ingredients
15 min
6 to 8 servings
openrecipes
"This very refreshing salad also works well as an addition to traditional tacos and quesadillas."
Estimated Nutrition (whole recipe, rough)
523
Calories
15g
Protein
16g
Fat
89g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, drained
- 3 cups frozen corn kernels
- 1/2 onion, diced
- 2 jalapeno peppers, seeded and minced
- 1 red bell pepper, diced
- 3 tablespoons chopped fresh cilantro
- 1 roma (plum) tomato, diced
- 1/2 cup olive oil
- 3 tablespoons fresh lime juice
- 1/2 teaspoon honey
- 1 teaspoon ground black pepper
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes