Photo: Claudio Schwarz
Mexican Turkey Torta
15 ingredients
12 min
4 servings
openrecipes
"This low calorie sandwich makes your taste buds and your waistline happy."
Estimated Nutrition (whole recipe, rough)
600
Calories
51g
Protein
15g
Fat
69g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Black Bean and Corn Relish:
- 1/2 cup cooked black beans, no salt added
- 1/4 cup frozen whole-kernel corn, thawed
- 1 tablespoon chopped cilantro
- 1 tablespoon chopped red onion
- 4 teaspoons cider vinegar
- 2 teaspoons honey
- 1/8 teaspoon hot pepper sauce, or to taste
- 1/8 teaspoon ground cumin
- 1/3 cup Weight Watchers® Reduced Fat Mexican Style Shredded Cheese
- Sandwiches:
- 4 (2.6 ounce) bolillo rolls or baguettes
- 4 tablespoons Wholly Guacamole dip
- 12 (1 ounce) slices ultra thin, lower sodium, oven-roasted turkey slices
- 1 cup shredded lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes